Mind Material

I’m always reading the latest research on positive psychology, neuroscience, and neurodiversity, and I love sharing these resources with my community, via my newsletter and blog.



Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Develop a Growth Mindset

One of the keynote speakers at the conference I attended recently was Eduardo Briceño, who founded Mindset Works together with Carol Dweck, PhD. One anecdote I found fascinating related to his experience with Cirque du Soleil. As you know, Cirque du Soleil dazzles audiences around the world with flawless performances.

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Tools and Tips, Mindset Shifts Kristin Sanders Tools and Tips, Mindset Shifts Kristin Sanders

Mind Coach NOLA on "Mind Full" or Mindfulness

One of my favorite sessions at the International ADHD conference earlier this month was facilitated by Dr. Christopher Willard, psychologist, author and educational consultant specializing in mindfulness. He asked us, “Are you mind full or mindful?” Is your mind full of random thoughts or are you paying attention in real time with kindness and curiosity? We reach for our phones on average 150 times per day. How many of those times are necessary? Or even conscious choices?

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

All About Spontaneity

Do you find benefit in spontaneity?

Yes, spontaneity is fun! It can be associated with risk, adventure and discovery. Sometimes letting go and acting on a spontaneous decision can bring joy and exhilaration.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

How to Achieve Your Goals

Long term goals are necessary to make sense of the everyday grind. Why are you doing these daily sometimes difficult tasks? We need a vision (and the feeling that accompanies that vision) for a life long plan. Short term goals are stepping stones to get there.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Q&A: Adela's Perseverance Through Obstacles

What are a few obstacles that could’ve set you back, yet you persevered? Breast cancer was a bitch. It was like I was forced to take on another job in addition to everything else I was doing. I had never felt healthier in my life and suddenly I was told that I had cancer! It was just so time consuming, researching treatment options, shopping around for doctors and getting second opinions, endless hours in waiting rooms. Then days after my bilateral mastectomy I was told I needed radiation therapy! I wanted to punch someone, only I couldn’t lift my arms.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Mind Power, Not Leg Power

It all began with a question on Saturday morning. “Mami, how fast can you run a mile?” I didn’t know. I knew I was fast, used to be fast, had been fast. Definitely past tense. I also knew that I was terrible about speed work, fartleks, and all that other stuff you’re supposed to do. I’m more of the slow and steady wins the race type. But my daughter wanted to know. She’s on the middle school track team and talks about this stuff daily. She had a growth spurt, has legs longer than mine, and wanted to race me. I was still in my running shorts and thought I could use one more mile that day, so I agreed. I had nothing scheduled except for “Mom time” anyway…

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Magical Mindset

Perhaps you've seen the famous TED talk by Carol Dweck, PhD, "The Power of Believing That You Can Improve," in which she explains her research on motivation. She found that, in general, people have two mindsets: a fixed mindset or a growth mindset…

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Watching Your Vision Board Dreams Come True

“This is it, Mami!,” exclaimed my daughter. My son knew exactly what she was talking about it. “This is the place from the picture! We found it!” And yes, I definitely knew what they were shouting about. Only I had trouble responding because I had tears in my eyes, was awestruck by its beauty and dumbfounded by the fact that we had made it. My heart swelled with pride because I had made it happen. We were there...

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Dr. Ned Hallowell's Advice

Last week I attended a talk by Tulane graduate Dr. Ned Hallowell, author of the classic international best seller, Driven to Distraction. After a trip down memory lane recalling his Tulane days, he shared his New England childhood struggles with learning differences and how those led to his years of research and successful treatment of both children and adults with ADHD.

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Mindset Shifts, Tools and Tips Kristin Sanders Mindset Shifts, Tools and Tips Kristin Sanders

Recommended Reading from Mind Coach NOLA: 10 Mindfulness Practices from Powerful Women

Mindfulness for empowerment? Yes! Take 5 minutes now or 5 later, but try this today. In the excitement of work, family and life, I have to consciously make time for self-care. There are times when I find it difficult to believe that I deserve to be so happy and am not as open as I should be to receive love. This is human, yet something I can work on.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Days Off

I’ve had a few interesting conversations lately with clients about days off. One client was back at her childhood home for a vacation and the other was easing into the weekend. Both are in the early relationship stages with their planner. Yes, days off are for relaxing and letting the mind wander: both necessary activities for inciting juices to flow and innovation to spawn.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA on Happiness

Studies show that pursuing goals that are in alignment with our core values is a key to happiness. That sounds so simple, doesn’t it?  But what are your core values? If someone asked you now, would your answer be the same tomorrow? What do you value in life?

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Mind Coach NOLA On Taking Small Steps

I recently read an interview with Drew Brees, in which he said, “Focus on moving the chains, man. You move the chains and everything usually works out.” I love this idea! You can make anything happen by consistently taking small steps. Just get that first down.

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Mindset Shifts Kristin Sanders Mindset Shifts Kristin Sanders

Saying Goodbye to 2017 with Mind Coach NOLA

It’s the end of the quarter, the end of the semester, the end of the year. How did you do this year? Take some time to reflect on what you were able to accomplish. Celebrate everything that you did! Do you keep a planner, agenda or calendar? Look back at all that those tasks you crossed off, all those meetings, all those appointments, all those fun activities that made you you.

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