Mind Material

I’m always reading the latest research on positive psychology, neuroscience, and neurodiversity, and I love sharing these resources with my community, via my newsletter and blog.

ADHD Coaching, Mindset Shifts, Tools and Tips Adela Baker ADHD Coaching, Mindset Shifts, Tools and Tips Adela Baker

Breaking Free from the DIY Trap: A Story of Accommodations

A CEO might resist hiring an executive assistant, believing they should handle their own calendar. A CFO might struggle with presentations, thinking they should master PowerPoint themselves. The accommodation isn't just about capability - it's about optimizing time and energy for what truly matters.

Where in your life are you stuck because you think you should be able to do it yourself? What accommodation is hiding in plain sight? Sometimes the answers are simple once we give ourselves permission to see them. Ask yourself: What is my time worth? My sanity? My serenity?

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