5 Ways for Turbo Thinkers© to Conquer Executive Function Skills

Children and adults with attention deficit hyperactivity disorder (ADHD or ADD) tend to struggle with these 7 core executive dysfunctions:

  • Self-awareness.

  • Inhibition.

  • Non-verbal working memory.

  • Verbal working memory.

  • Emotional self-regulation.

  • Self-motivation.

  • Planning and problem solving.”

During times like these when more of us are WFH, we have to be self-motivated and on task to

  • Self advocacy

  • Knowing what you need

  • Identifying resources

  • Knowing how to ask for it

  • Believing in yourself and your abilities

Who would you be without the belief that you have to do everything yourself? That you have to know how to do everything? That you SHOULD do it all?

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Positive Psychology As A Turbo Thinker©

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Creating a Routine to Stay Motivated