Positive Psychology As A Turbo Thinker©

Something that I personally struggle with is the feeling of not being ready. It’s that classic Turbo Thinker limiting belief of “I’m not good enough.” For others, it can be “My product is not good enough,” “My skills are not good enough, “I do not know enough,” or simply, “I will be rejected.” We all know how painful rejection can be. Just anticipating rejection can reproduce the feelings of Rejection Sensitive Dysphoria, which stems from the inability of meeting other people’s expectations. And, in a way, isn’t that a definition of ADHD? With a history of falling short, is it any wonder that we can find ourselves striving for perfection, only to fall short because of our limiting beliefs? 

So how can we push beyond the paralysis of perfectionism and the self sabotage of self doubt? How can we shift into a positive mindset that can propel us forward? When I recognize that feeling of unease in my body, I can pause and take a few deep breaths. I can walk around and go outside to reset my brain. Then I have some clarity to recognize my excellence in that moment. I can repurpose my feelings and convert my “nervousness” into “excitement”. 

I am excited to work with clients! I am excited to help people! What is the worst that could happen? I could not meet my own expectations. I may even not meet the expectations of others. I will learn. I can see it as an experiment to collect data that I can use to further improve myself. I may even succeed and knock it out of the ballpark. How would that feel? How can you smile and savor that feeling of success? How can you relive the feeling of past success, recognize your current excellence and anticipate your future brilliance? Join me in the challenge. It’s a much better feeling. I guarantee.