Mind Material

I’m always reading the latest research on positive psychology, neuroscience, and neurodiversity, and I love sharing these resources with my community, via my newsletter and blog.

Adela Baker 3/14/25 Adela Baker 3/14/25

Move Your Body, Unlock Your Mind

Physical movement while walking helps activate the brain's attention systems. When walking, the brain releases neurotransmitters like dopamine and norepinephrine – the same chemicals that ADHD medications target. This natural boost helps improve focus, working memory, and cognitive processing.