Mind Material
I’m always reading the latest research on positive psychology, neuroscience, and neurodiversity, and I love sharing these resources with my community, via my newsletter and blog.
The Power of Clarity: Turning Hidden Opportunities into Reality
This understanding led me to the GEM practice - a daily ritual that combines Gratitude, Excitement, and Manifestation. It takes traditional gratitude practices several steps further: We start by listing three things we're grateful for right now. Then we note three things we're excited about - what's already planned or coming up. Finally, we list three things we're manifesting - our deeper desires and hopes. But here's the key: we also explore the root of those desires. If we want a promotion, are we seeking recognition, financial security, respect, or perhaps just an office with better lighting?