Rallying for Resilience
What if we shifted from believing we have fixed brain traits to focusing on dynamic processes that lead to growth and development? What if we moved from labeling people with generic terms like ADHD and instead focused on specific conditions unique to each individual? What if we explored the protective factors of resilience to embrace and build upon our strengths? These questions were raised in one of the opening sessions at the World Congress on ADHD, along with the presentation of current research supporting these topics.
Resilience can be defined as the ability to adapt to adversity, regain functioning, and maintain homeostasis. It results in the absence of negative outcomes despite facing challenges. We can consider vulnerability as the opposite of resilience and protective factors as the opposite of adversity. We now understand that these protective factors are multifaceted and exist at various levels: within our society, community, and family, as well as at the individual, physiological/biological, and molecular/cellular levels. By increasing protective factors at all levels, we can reduce the impact of risks, prevent negative chain reactions, foster self-esteem and self-efficacy, and create new opportunities.
By understanding the factors that contribute to our resilience, we can make changes to enhance it, starting with the structure of our environment and addressing our macro-level needs. We can also assess and address biomarkers of resilience when necessary. While close to 80 biomarkers have been identified, the top five genes are the serotonin transporter linked polymorphic region, dopamine receptor, BDNF (brain-derived neurotrophic factor), oxytocin receptor, and regulator of G protein signaling 2. Research has shown that the interaction between the serotonin transporter gene and stressful life events results in denser grey matter in the prefrontal cortex—a desirable outcome for all of us.
We strive to confidently invite challenging situations into our lives, knowing that in doing so, we also invite opportunities for greater resilience and empowerment.
Click here to learn more about these studies and their future implications.
For help shifting your focus and inviting new opportunities, book your free 20-minute consultation.