Welcome to Mind Coach

Mind Coach empowers adults around the world to achieve their own definitions of happiness, balance, and fulfillment. Our mission is to empower people affected by ADHD or executive dysfunction to become more independent, confident, and resilient.

Before your first coaching session please complete this brief character assessment (it will take about 10 minutes) and answer the questions below. Please keep your answers to 3 to 5 sentences.

We will review your responses when we meet. I’m so excited to begin this journey with you!

Name

First Name

Last Name

What were the top five strengths listed on your VIA Character Assessment?

What do you think are your strengths? What are you good at? Skills? Talents? What is going well for you right now? Do not be modest.

Where would you like to see yourself in one year? If all goes well, what would your life look like? Accomplishments? How would it be different from your life now? (We cannot predict the future and events out of our control. This is to have a sense of direction for progress.)

What are your goals for five years from now?

For 10 years from now? Dream big. Go crazy. Do not place any limitations on your imagination.

Scale back. What do you need to do this week? What absolutely has to be completed by this time next week? Add real life tasks too (eating, sleeping, personal hygiene, commuting, etc.)

What do you want to do this week?

Go back and estimate how long you think these activities will take. When can you complete them? Is it a realistic expectation? (This activity is a first step to building awareness.)

Finally, on a separate sheet of paper or document, brainstorm a list of everything in life that you value. This can be big abstract concepts or small detailed things. You do not necessarily need to have them in your life at this very moment. This list is private. You will not share it. It is step 1 to an activity we will complete together. Have fun with it and bring it to our first session.